Grilled curried cauliflower burgers with cucumber raita

5 Points

Prep Time: 0:20 Cook Time: 0:10 Total Time: 0:30 Difficulty: Easy Servings: 4 Source:

Ingredients

4 spray(s) cooking spray

1/2 cup(s) plain lowfat greek yogurt

1/4 cup(s) , chopped, peeled, seeded cucumber(s)

1/4 cup(s), minced , finely chopped uncooked red onion(s)

2 Tbsp , chopped cilantro

1/4 tsp ground coriander

1/4 tsp ground cumin

1/4 tsp minced garlic

1/4 tsp minced ginger

1 pinch(es) cayenne pepper

1 head(s), small uncooked cauliflower

1 Tbsp olive oil

2 tsp curry powder

1 tsp fresh lemon juice

1 tsp kosher salt

4 leaf/leaves, large , red leaf variety lettuce

4 item(s) whole wheat sandwich thin(s)

Directions

To make raita, in small bowl, combine yogurt, cucumber, onion, cilantro, coriander, cumin, garlic, ginger, and cayenne. Cover and refrigerate until ready to serve or for up to 1 day.

To make burgers, trim leaves from cauliflower. Cut cauliflower into quarters, slicing through core. Cut each quarter into 2 even, large florets, keeping edges of core intact. In large bowl, combine oil, curry powder, lemon juice, and salt. Add cauliflower and gently toss to coat.

Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill. Grill cauliflower, turning halfway through cooking, until charred and tender, 4 to 5 minutes per side.

Build each burger with roll bottom, 1 lettuce leaf, 2 cauliflower pieces, 3 tbsp raita, and roll top. Serve immediately.

Nutrition

5 smart points